It’s all gone wrong!

11th June, 8am out on the bike for a quick hour or two before the day gets going and I run into the back of a van, don’t ask me how cos I do not know. The sudden impact sends me over the handlebars onto the tarmac, breaking my collar bone and damaging ligments and hamstring in my right leg. It’s now early September and I am only just getting back onto the bike as the leg has taken so long to heal. I missed the London-Edinburgh-London (1400km) ride at the end of July and I have missed most of the good summer weather and long light nights. I was gutted (to say the least), but am getting over it and looking to set myself some new goals for the next 12 months. The first goal though is to get back to the long distances as soon as possible with the aim of riding my next 200km Audax in October. I have started to recover my fitness on a turbo in the back yard and expect to be back out on the road within the next week or so.

Of course the bike needs a rebuild as well with a new wheelset and shifters required, thank goodness for insurance covering accidental damage.

 

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Cycling Goals 2017

There is only one cycle ride that matters this year, it starts on Sunday 30th July in London and over the period of 116hours and 40minutes goes 700km north to Edingburgh and then 700km back to the start in London, everything else is just a warm up / training for this one event.    lel2017_route

London-Edinburgh-London (LEL2017) , the 8th edition of this event, is run under the Audax UK flag and is held once every four years and is a noncompetitive endurance cycling event. LEL2017 is the largest yet with 1500 entrants from 55 different countries. There is a time limit of 116 hours and 40 minutes which includes all food and sleep stops. The food and sleeping facilities are arranged at a number of mandatory “Controls” along the route, an advisory route which navigates through the “Controls” is provided and generally followed by the vast majority of entrants. The controls are at St Ives, Spalding, Louth, Pocklington, Thirsk, Barnard Castle, Brampton, Moffat, Edinburgh, Innerleithen, Eskdalemuir, Brampton, Barnard Castle, Thirsk, Pocklington, Louth, Spalding, St Ives and Great Easton.

LEL has been described as a contender for hardest cycling event in the United kingdom, however it is most certainly a tough sleep deprived ride known to make (one or two) grown men cry, hallucinate (are thise sheep or white lines on the road?) and wonder why on earth did I think this was a good idea. The elevation is, apparently, not too bad with only one major hill, though you do climb it going north and then on the return leg as well. The north bound elevation profile is shown below, Southbound retraces much the same route.

lel2017_elevation

All I need to do now is a bit of training, set my bike up, get to the start line fit & well and I am good to go. BUT i’ll cover those another day 🙂

Twmbarlwm – New Years Day Walk

Went for a New Years Day walk with my Dad and Oliver up to Twmbarlwm, which sits just just to the North East of Newport in South Wales. It is over 30 years since I lived in Newport and last went up this hill. Although I had not done this particular route before it was good to be back on the hill and brought back many memories.

My GPS tracking stopped working for a short time but this shows most of the route we took ==> The route taken can be found here

Here are some photos from the walk:

IMG_20130101_144526 IMG_20130101_141933 IMG_20130101_155635